Sunday 08.27.17

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2018 Open Athletes

1. Conditioning

12-9-6

Power Cleans (205/135)

Parallette Handstand Pushups

2. Double Under Conditioning

Double Under Program Week 1

*This is part of a 12 week double under development program

100 Double Unders

-Rest 3 mins

40 Double Unders

-Rest 3 mins

70 Double Unders

-Rest 3 mins

30 Double Unders

-Rest 3 mins

60 Double Unders

-Rest 3 mins

20 Double Unders

DONE!

3. Flexibility

ROMWOD

Optimize Your Range of Motion

#Crossfit #ForgedByFerrara

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