Monday 08.28.17

Screen Shot 2017-08-27 at 12.24.12 PM

2018 Open Athletes

1. Stamina Conditioning

10 Minute EMOM:

Odd- 15 Wall Balls (20/14)

Even- 15 Burpees

-Rest 5 minutes

Then repeat 10 minute EMOM:

Odd- 15 Wall Balls (20/14)

Even- 15 Burpees

2. Core Conditioning

1 min Max V-ups

1 min max Arch-Ups

1 min max Russian Twists

-Rest as needed between sets

3. Flexibility

ROMWOD

Optimize Your Range of Motion

#Crossfit #ForgedByFerrara

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