Wednesday 08.30.17

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2018 Open Athletes

1. Strength Conditioning

Every 5 minutes complete:

6 Unbroken Front Squats @ 70% of 1RM

2. Conditioning

50-40-30-20-10

Airdyne Calories

Ab-Mat Situps

3. Flexibility

ROMWOD

Optimize Your Range of Motion

#Crossfit #ForgedByFerrara

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