Thursday 08.31.17

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2018 Open Athletes

1. Swim Conditioning

10 Laps

3 Minute Rest

4 Laps

3 Minute Rest

7 Laps

3 Minute Rest

3 Laps

3 Minute Rest

6 Laps

3 Minute Rest

2 Laps

Done!

2. Flexibility

ROMWOD

Optimize Your Range of Motion

#Crossfit #ForgedByFerrara

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