Wake Me Up

“Superficial goals lead to superficial results.” -Attila the Hun

As fast as possible:

On the 0:00

20 cal bike erg

10 sandbag cleans 150

On the 6:00

10 sandbag cleans 150

20 cal bike erg

On the 12:00

20 cal bike erg

10 sandbag cleans 150

On the 18:00

10 sandbag cleans 150

20 cal bike erg

#ForgedByFerrara

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