“If you believe in yourself, have dedication and pride and never quit, you’ll be a winner. The price of victory is high, but so are the rewards.” -Paul Bryant
Alternating Tabata x 8 Minutes:
Push Jerks 115 lbs
Toes to Bar
Intervals alternate back and forth. 20 seconds of Push Jerks, 10 seconds of rest. 20 seconds of Toes to Bar, 10 seconds of rest. Repeat for 16 sets in total, 8 rounds of each.