Be the best version of yourself.
“I believe that anyone can conquer fear by doing things he fears to do,
provided he keeps doing them until he gets a record of successful
experiences behind him.” – Eleanor Roosevelt
Death by Burpees
Min 1- 1 burpee
Min 2- 2 burpees
Min 3- 3 burpees
Min 4- 4 burpees
etc….each minute burpees go up by 1 until can cannot complete in the given minute.
Can anyone finish the round of 20?
#ForgedByFerrara
“If you wish to reach the highest, begin at the lowest.” – Pubilius Syrus
Active Recovery
One hour of kayaking on the lake. Enjoy nature and use your fitness.
#ForgedByFerrara
“Take rest; a field that has rested gives a bountiful crop.” -Ovid
Rest day.
#ForgedByFerrara
“I learned inspiration does not come like a bolt, nor is it kinetic, energetic,
striving, but it comes to us slowly and quietly and all the time, though we
must regularly and every day give it a little chance to start flowing, prime
it with a little solitude and idleness.” – Brenda Ueland
In a 2:30 window:
Complete 10 Dball over shoulder 100 lbs, then max pistols in remaining time.
Continue/repeat 2:30 window until you accumulate 100 pistols.
#ForgedByFerrara
*Time to beat- 9:29
“Enjoy the successes that you have, and don’t be too hard on yourself when you don’t do well. Too many times we beat up on ourselves.
Just relax and enjoy it. You’ll do better.” – Patty Sheehan
4 Rounds for time:
100 Double Unders
25 Hand Release Pushups
#ForgedByFerrara
10 Min Amrap:
Kettlebell Swings 70lbs
Burpees
1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10 etc…
#ForgedByFerrara
“Take rest; a field that has rested gives a bountiful crop.” -Ovid
Rest day.
#ForgedByFerrara
“Concentration is why some athletes are better than others……
You develop that concentration in training. You can’t be
lackadaisical in training and concentrate in a meet.” – Edwin Moses
20 Minute EMOM:
Odd- 1 Minute Sandbag Hold (150 lbs)-bear hug position
Even- 1 Min Rest
#ForgedByFerrara
“I will prepare and some day my chance will come.” -Abe Lincoln
15 min amrap:
21 ab-mat situps
14 one arm dumbbell push jerks (7 each arm, 50 lbs)
#ForgedByFerrara
“Take rest; a field that has rested gives a bountiful crop.” -Ovid
Rest day.
#ForgedByFerrara
