“I believe that anyone can conquer fear by doing things he fears to do,
provided he keeps doing them until he gets a record of successful
experiences behind him.” – Eleanor Roosevelt
Death by Burpees
Min 1- 1 burpee
Min 2- 2 burpees
Min 3- 3 burpees
Min 4- 4 burpees
etc….each minute burpees go up by 1 until can cannot complete in the given minute.
Can anyone finish the round of 20?
“If you wish to reach the highest, begin at the lowest.” – Pubilius Syrus
One hour of kayaking on the lake. Enjoy nature and use your fitness.
“I learned inspiration does not come like a bolt, nor is it kinetic, energetic,
striving, but it comes to us slowly and quietly and all the time, though we
must regularly and every day give it a little chance to start flowing, prime
it with a little solitude and idleness.” – Brenda Ueland
In a 2:30 window:
Complete 10 Dball over shoulder 100 lbs, then max pistols in remaining time.
Continue/repeat 2:30 window until you accumulate 100 pistols.
*Time to beat- 9:29
10 Min Amrap:
Kettlebell Swings 70lbs
“Concentration is why some athletes are better than others……
You develop that concentration in training. You can’t be
lackadaisical in training and concentrate in a meet.” – Edwin Moses
20 Minute EMOM:
Odd- 1 Minute Sandbag Hold (150 lbs)-bear hug position
Even- 1 Min Rest
“I will prepare and some day my chance will come.” -Abe Lincoln
15 min amrap:
21 ab-mat situps
14 one arm dumbbell push jerks (7 each arm, 50 lbs)