Aerobic Capacity Row

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“Words of encouragement fan the spark of genius into the flame of achievement.”
-Wilfred A. Peterson

Row 10k @ :25-:30 slower than your 2k pace.

*This is a paced 10k row. For example, my 2k is approximately 6:40 which translates to a 1:40/500m pace. For this row I would hold a 2:05-2:10/500m pace for the 10k.

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