Strongman’s Delight

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“Concentration is why some athletes are better than others……
You develop that concentration in training. You can’t be
lackadaisical in training and concentrate in a meet.” – Edwin Moses

20 Minute EMOM:

Odd- 1 Minute Sandbag Hold (150 lbs)-bear hug position

Even- 1 Min Rest

#ForgedByFerrara

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