20 min amrap:
Each round starts with a
100 ft sandbag lunge (100/70 lbs)
Then each round burpees over 48″ box
20,24,28,32,36,40 etc.
Burpees go up by 4 each rd
Partner style.
Fueled by #LivLionHeart
Be the best version of yourself.
20 min amrap:
Each round starts with a
100 ft sandbag lunge (100/70 lbs)
Then each round burpees over 48″ box
20,24,28,32,36,40 etc.
Burpees go up by 4 each rd
Partner style.
Fueled by #LivLionHeart