Lion’s Den

Every 10 minutes (3 sets) complete with partner:

Set 1: 3 rounds each of: 12/10 cal ski erg, 6 dball 100 lbs clean and jerk

Set 2: 3 rounds each of: 13/11 cal ski erg, 7 dball 100 lbs clean and jerk

Set 3: 3 rounds each of: 14/12 cal ski erg, 8 dball 100 lbs clean and jerk

Fueled by #LivLionHeart