10-9-8-7-6-5-4-3-2-1
1.5 x bodyweight deadlifts
Bodyweight bench press
*Programmed by Coach D @ Crossfit Garden City
Be the best version of yourself.
10-9-8-7-6-5-4-3-2-1
1.5 x bodyweight deadlifts
Bodyweight bench press
*Programmed by Coach D @ Crossfit Garden City