Lionhearted

6 sets, rest 2:00 between sets

5 trap bar deadlifts @ 225/155 lbs

50ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

*Try to go unbroken each set

-Workout from Coach Liv, aka LivLionheart

🦁

#ForgedByFerrara

#LivLionheart

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