17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

*Epic improvements over the years, hell yea 😝

Fueled by #LivLionHeart

Mayhem

AMRAP 8:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 135/95
Lateral Burpee over Bar

– Rest 4 mins –

AMRAP 6:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 135/95
Lateral Burpee over Bar

– Rest 3 minutes –

AMRAP 4:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 135/95
Lateral Burpee over Bar