20 mins:
10 cal easy
10 cal moderate
10 cal fast
Be the best version of yourself.
20 mins:
10 cal easy
10 cal moderate
10 cal fast
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
*Epic improvements over the years, hell yea 😝
Fueled by #LivLionHeart
Five 3-minute AMRAPs with 1 minute rest in between sets
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Repeat for a total of 5 times with 1 min rest between sets
Complete as many rounds as possible
Knockout style, last man standing
Burpee box get overs 48″, death by:
3,6,9,12,15,18 etc….
Partner style
Rest Day.
Happy Valentine’s Day 😍
AMRAP 8:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar
– Rest 4 mins –
AMRAP 6:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar
– Rest 3 minutes –
AMRAP 4:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell
7 rounds:
30 cal bike
-rest 1 minute
Fueled by #LivLionHeart