Author: forgedbyferrara

100 Burpee Box Jump Overs 24” for time.

Find a trail to hike or bike. Find a lake to swim or kayak. Enjoy the outdoors and use your fitness.

#SendIt

10 rounds:

Assault Bike

30 secs sprint

30 secs easy

30 secs rest

#ExtraCreditWithLiv

CFGC Throwdown Event 1

Complex

3 Cleans+2 Front Squats+1 Jerk

(Hit 265 lbs)

*Programmed by Coach Dennis at Crossfit Garden City

#MarshallTrained

Men’s Final Event at CFGC Throwdown

1000m true form partner sprint (can switch whenever you want)

*Programming courtesy of Coach Dennis at Crossfit Garden City

#MarshallTrained

#MarshallTrained, next question.

*Connor and Lauren of Midland, TX living it up in Hawaii

Find a trail to hike or bike. Find a lake to swim or kayak. Enjoy the outdoors and use your fitness. #SendIt

15 minutes to build to a heavy 5 rep snatch grip behind the neck jerk.

275 x 5 here

Felt pretty easy actually, would like to push this a little more next time. Letting form dictate weight.

💚💜