Remind Me To Forget

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“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” -John Wooden

4 Rounds:

30 Cal Bike

30 Box Jump Overs 24″ (do not touch box, jump over the whole box)

-Rest 5 mins between rounds

#ForgedByFerrara

REM

“Even the strongest have their moments of fatigue.” -Friedrich Nietzsche

Partner WOD

5 Sets, alternate after one full round:

15 Cal Assault Bike

10 Burpees

All out sprint, goal is under a minute each round. Partner 1 completes full round then partner 2 completes full round, repeat for 5 rounds total.

#ForgedByFerrara

Wake Me Up

“Superficial goals lead to superficial results.” -Attila the Hun

As fast as possible:

On the 0:00

20 cal bike erg

10 sandbag cleans 150

On the 6:00

10 sandbag cleans 150

20 cal bike erg

On the 12:00

20 cal bike erg

10 sandbag cleans 150

On the 18:00

10 sandbag cleans 150

20 cal bike erg

#ForgedByFerrara