“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” -John Wooden
30 Cal Bike
30 Box Jump Overs 24″ (do not touch box, jump over the whole box)
-Rest 5 mins between rounds
“There are some things you learn best in calm, and some in storm.” -Willa Cather
Bike 10 laps for time
(1,200± meters per lap)
“One of the rules of caution is not to be too cautious.”
– Bahya ibn Paquda
Find a trail to hike or bike. Find a lake to swim or kayak. Enjoy the outdoors and use your fitness.
“Even the strongest have their moments of fatigue.” -Friedrich Nietzsche
5 Sets, alternate after one full round:
15 Cal Assault Bike
All out sprint, goal is under a minute each round. Partner 1 completes full round then partner 2 completes full round, repeat for 5 rounds total.