Lionhearted

6 sets, rest 2:00 between sets

5 trap bar deadlifts @ 225/155 lbs

50ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

*Try to go unbroken each set

-Workout from Coach Liv, aka LivLionheart

🦁

#ForgedByFerrara

#LivLionheart

Don’t Fall

*30 Ring Muscle Ups for time:

-Every time you come off the rings, 200m penalty lap

#ForgedByFerrara

Serenity

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Every 4 minutes for as long as possible complete:

From 0:00-4:00

2 rounds of:

10 Deadlifts 185 lbs

10 Burpees over bar

From 4:00-8:00

2 rounds of:

12 Deadlifts 185 lbs

12 Burpees over bar

From 8:00-12:00

2 rounds of:

14 Deadlifts 185 lbs

14 Burpees over bar

Etc., following same pattern until you fail to complete both rounds

#ForgedByFerrara