Mercy

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“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.”

-The Serenity Prayer

Buy in: 5 Rope Climbs 15 ft

Then 10 rounds:

35 Double Unders

9 Handstand Pushups

Buy out: 5 Rope Climbs 15 ft

#ForgedByFerrara

Jump Around

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“Something which we think is impossible now will not be impossible in another decade.” -Constance Baker Motley,¬†First Black American Woman Federal Judge

Deck of Cards-Double Unders

Get a deck of cards and every card you flip over, perform that many double unders. Continue until you complete the entire deck of cards.

A=14

K=13

Q=12

J=11

10=10

9=9

8=8

7=7

6=6

5=5

4=4

3=3

2=2

This is 416 Double Unders in total.

#ForgedByFerrara

Endure

“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose. Of course, everyone wants to be the best. This is normal. This is what sport is about. This is why I love it.” -Olympic Gold Medallist Oskana Baiul

50 Double Unders

21 Kettlebell Swings @ 70 lbs

50 Double Unders

18 Kettlebell Swings @ 70 lbs

50 Double Unders

15 Kettlebell Swings @ 70 lbs

50 Double Unders

12 Kettlebell Swings @ 70 lbs

50 Double Unders

9 Kettlebell Swings @ 70 lbs

50 Double Unders

6 Kettlebell Swings @ 70 lbs

50 Double Unders

3 Kettlebell Swings @ 70 lbs

50 Double Unders

#ForgedByFerrara