Be the best version of yourself.
“Enjoy the successes that you have, and don’t be too hard on yourself when you don’t do well. Too many times we beat up on ourselves.
Just relax and enjoy it. You’ll do better.” – Patty Sheehan
4 Rounds for time:
100 Double Unders
25 Hand Release Pushups
#ForgedByFerrara
“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.”-The Serenity Prayer
Buy in: 5 Rope Climbs 15 ft
Then 10 rounds:
35 Double Unders
9 Handstand Pushups
Buy out: 5 Rope Climbs 15 ft
#ForgedByFerrara
“Something which we think is impossible now will not be impossible in another decade.” -Constance Baker Motley, First Black American Woman Federal Judge
Deck of Cards-Double Unders
Get a deck of cards and every card you flip over, perform that many double unders. Continue until you complete the entire deck of cards.
A=14
K=13
Q=12
J=11
10=10
9=9
8=8
7=7
6=6
5=5
4=4
3=3
2=2
This is 416 Double Unders in total.
#ForgedByFerrara
“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose. Of course, everyone wants to be the best. This is normal. This is what sport is about. This is why I love it.” -Olympic Gold Medallist Oskana Baiul
50 Double Unders
21 Kettlebell Swings @ 70 lbs
50 Double Unders
18 Kettlebell Swings @ 70 lbs
50 Double Unders
15 Kettlebell Swings @ 70 lbs
50 Double Unders
12 Kettlebell Swings @ 70 lbs
50 Double Unders
9 Kettlebell Swings @ 70 lbs
50 Double Unders
6 Kettlebell Swings @ 70 lbs
50 Double Unders
3 Kettlebell Swings @ 70 lbs
50 Double Unders
#ForgedByFerrara
