Don’t Fall

*30 Ring Muscle Ups for time:

-Every time you come off the rings, 200m penalty lap


Moscow Mule

“You have to go into the jungle, find the lion, and spit in his face…then shoot him. You guys are not good enough to win on talent alone…you have to want it.” -Herbie Brooks

20 Min Amrap:

*500m Ski Erg

*10 Dumbbell Hang Clean and Jerks (50 lbs)

(*Increase Ski Erg by 100m every round and increase Dumbbell Hang Clean and Jerks by 2 every round)

-Alternate hands half way through each set of dumbbell

Round 1- 500m, 10

Round 2- 600m, 12

Round 3- 700m, 14