10k row
*E2MOM 10 airsquats
Tag: fitness
Mariano
30 min amrap:
Hill sprint up
Jog down
#ForgedByFerrara
Press Fest
100 bench @ 225 lbs
-Partner hangs from pullup bar
100 strict pull ups
-Partner holds 155 lbs bench press
#ForgedByFerrara
Lionhearted
6 sets, rest 2:00 between sets
5 trap bar deadlifts @ 225/155 lbs
50ft carry
5 trap deadlifts
50 ft carry
5 trap deadlifts
50 ft carry
5 trap deadlifts
*Try to go unbroken each set
-Workout from Coach Liv, aka LivLionheart
🦁
#ForgedByFerrara
#LivLionheart
Happy Bday Ant!
150 strict handstand pushups
*Partner hangs from pullup bar while other does strict hspu
#ForgedByFerrara
The Grey
Once more into the fray…
Into the last good fight I’ll ever know…
Live and die on this day…
Live and die on this day…
100-80-60-40-20
Double Unders
25-20-15-10-5
Toes to bar
#ForgedByFerrara
Swim Conditioning
Swim
15 x 50m, rest :30 between sets
🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️🏊🏻♂️
#ForgedByFerrara
Tip Of My Tongue
Partner workout:
50-40-30-20-10
Bike cals
Row cals
#ForgedByFerrara
Friday Night
20 unbroken bench press @ 185 lbs
(Beginning of a progression)
#ForgedByFerrara
Barbell Cycling
3 sets:
15 unbroken clean and jerks, 135 lbs
-Rest 3 mins between sets
#ForgedByFerrara