“Catch on fire with enthusiasm and people will come for miles to watch you
burn.” -John Wesley
7 rounds, 2 mins each of:
25 Row Calories Max reps in time remaining, Jerk, 205 lbs (From floor)
There is no rest between rounds.
#ForgedByFerrara
Be the best version of yourself.
“Catch on fire with enthusiasm and people will come for miles to watch you
burn.” -John Wesley
7 rounds, 2 mins each of:
25 Row Calories Max reps in time remaining, Jerk, 205 lbs (From floor)
There is no rest between rounds.
#ForgedByFerrara
“I believe that anyone can conquer fear by doing things he fears to do,
provided he keeps doing them until he gets a record of successful
experiences behind him.” – Eleanor Roosevelt
Death by Burpees
Min 1- 1 burpee
Min 2- 2 burpees
Min 3- 3 burpees
Min 4- 4 burpees
etc….each minute burpees go up by 1 until can cannot complete in the given minute.
Can anyone finish the round of 20?
#ForgedByFerrara
“I learned inspiration does not come like a bolt, nor is it kinetic, energetic,
striving, but it comes to us slowly and quietly and all the time, though we
must regularly and every day give it a little chance to start flowing, prime
it with a little solitude and idleness.” – Brenda Ueland
In a 2:30 window:
Complete 10 Dball over shoulder 100 lbs, then max pistols in remaining time.
Continue/repeat 2:30 window until you accumulate 100 pistols.
#ForgedByFerrara
*Time to beat- 9:29
“God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.”-The Serenity Prayer
Buy in: 5 Rope Climbs 15 ft
Then 10 rounds:
35 Double Unders
9 Handstand Pushups
Buy out: 5 Rope Climbs 15 ft
#ForgedByFerrara
“The stronger the wind, the stronger the tree.” -Anonymous
5000m row @ 2K pace plus :20-:23 seconds
Rest 8 minutes
5000m row @ 2K pace plus :20-:23 seconds
Back to long and slow this week. For example, if my 500m pace for a 2k is 1:40 I would hold 2:00-2:03 500m pace for this workout. I’m excited to see the results at the end of the program.
#ForgedByFerrara