Don’t Fall

*30 Ring Muscle Ups for time:

-Every time you come off the rings, 200m penalty lap


Salty Whiskers

“To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.” -Al Oerter – 4 Time Olympic Gold Medalist in Discus

4 rounds for time:

800m run

20 yard Handstand walk