Lionhearted

6 sets, rest 2:00 between sets

5 trap bar deadlifts @ 225/155 lbs

50ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

50 ft carry

5 trap deadlifts

*Try to go unbroken each set

-Workout from Coach Liv, aka LivLionheart

🦁

#ForgedByFerrara

#LivLionheart

The Grey

Once more into the fray…

Into the last good fight I’ll ever know…

Live and die on this day…

Live and die on this day…

100-80-60-40-20

Double Unders

25-20-15-10-5

Toes to bar

#ForgedByFerrara

Swim Conditioning

Swim

15 x 50m, rest :30 between sets

πŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈπŸŠπŸ»β€β™‚οΈ

#ForgedByFerrara