Aerobic Capacity

  • Run 400 Meter
  • Jog 400 Meter
  • Run 300 Meter
  • Jog 300 Meter
  • Run 200 Meter
  • Jog 200 Meter
  • Run 100 Meter
  • Jog 100 Meter

Rest for 00:03:00

  • Run 400 Meter
  • Jog 400 Meter
  • Run 300 Meter
  • Jog 300 Meter
  • Run 200 Meter
  • Jog 200 Meter
  • Run 100 Meter
  • Jog 100 Meter

Finished

2x2000m: (Alternating 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow). No rest b/t reps. 3 minute rest b/t 2000m intervals
*Workout from Chris Hinshaw
#ForgedByFerrara
#BuildTheEngine
#Aerobic Capacity