“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”
– Peter Marshall
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” -Theodore Roosevelt
Death by 3 Air Squats every minute on the minute:
Min 1- 3 Air Squats
Min 2- 6 Air Squats
Min 3- 9 Air Squats
Min 4- 12 Air Squats
Etc… air squats go up by 3 every minute until you cannot complete the amount of air squats in the given minute.
*Score to beat- Connor DeVoe of Midland, Texas (303 reps, 30 reps on the round of 42)
“Give me six hours to chop down a tree and I will spend four sharpening the axe.” -Abe Lincoln
Dumbbell Bench Press 50 lbs
Chest to Bar Pullups
“Even the strongest have their moments of fatigue.” -Friedrich Nietzsche
5 Sets, alternate after one full round:
15 Cal Assault Bike
All out sprint, goal is under a minute each round. Partner 1 completes full round then partner 2 completes full round, repeat for 5 rounds total.
“If you believe in yourself, have dedication and pride and never quit, you’ll be a winner. The price of victory is high, but so are the rewards.” -Paul Bryant
Alternating Tabata x 8 Minutes:
Push Jerks 115 lbs
Toes to Bar
Intervals alternate back and forth. 20 seconds of Push Jerks, 10 seconds of rest. 20 seconds of Toes to Bar, 10 seconds of rest. Repeat for 16 sets in total, 8 rounds of each.