“The important thing is not to stop questioning.” -Albert Einstein
16 Sets of 75m Sprints at Max Effort. Rest as needed between sets to keep the intensity super high!
Last week was long and slow, this week is short and fast. I’m excited to see the results at the end of the program.
“The conciousness of self is the greatest hindrance to the proper
execution of all physical action.” – Bruce Lee
With a 20:00 Time Cap
60 Clean and Jerks for Time
Every 4:00 (including the start), complete:
15/12 Calorie Row
10 Toes to Bar
Weight climbs every 20 repetitions.
Weight #1 – 95/65
Weight #2 – 135/95
Weight #3 – 185/135
*Workout is from CompTrain, this is the individual version but they have a team version on their website.