Don’t Fall

*30 Ring Muscle Ups for time:

-Every time you come off the rings, 200m penalty lap



“If you believe in yourself, have dedication and pride and never quit, you’ll be a winner. The price of victory is high, but so are the rewards.” -Paul Bryant

Alternating Tabata x 8 Minutes:

Push Jerks 115 lbs

Toes to Bar

Intervals alternate back and forth. 20 seconds of Push Jerks, 10 seconds of rest. 20 seconds of Toes to Bar, 10 seconds of rest. Repeat for 16 sets in total, 8 rounds of each.